鸡蛋汉堡 (Keto Mc Muffins)

Recipe Source: http://ketodietapp.com/Blog/post/2015/06/09/quick-keto-mcmuffins

Muffins:

• 25g Almond Flour
• 38g Flaxmeal
• ¼ tsp Baking Soda
• 1 Egg
• 2 tbsp Heavy Whipping Cream or Coconut Milk
• 2 tbsp Water
• 28g Grated Cheddar Cheese

Filling:

• 2 Eggs
• 2 slices Cheddar Cheese
• 2 tsp Sugar-Free Ketchup
• Pepper
• Lettuce

Methods:

1. Place all the dry ingredients in a small bowl and combine well.
2. Add the egg, cream, water and mix well using a fork. 
3. Grate the cheese and add it to the mixture. Combine well and place in single-serving ramekins.
4. Microwave on high for 60-90 seconds.
5. Meanwhile, fry the eggs on ghee. I used these molds to create perfect shapes for the muffin. Cook the eggs until the egg white is opaque and the yolks still runny. Season with salt and pepper and take off the heat.
6. Cut the muffins in half and spread some butter on the inside of each of the halves. Top each with slices of cheese, egg and mustard. Optionally, serve with greens (lettuce, spinach, watercress, chard, etc.) and bacon. Enjoy immediately! The muffins (without the filling) can be stored in an airtight container for up to 3 days.

Note:
If you don't have a microwave, I suggest you make 4-8 servings at once. Preheat the oven to 175C (350F) and cook for about 20 minutes or until crispy on top and firm inside.