清蒸大虾 (Steamed Large Tiger Prawn)

材料

• 大虾
• 西兰菜
• 白花菜
• 海盐

做法

1. 大虾洗净，挑去沙肠，切半。 
2. 将大虾，西兰菜和白花菜摆入盘内撒上海盐。
3. 大火蒸10分钟左右即可。

煎牛排 (Pan-Seared Beef Steak)

Ingredients:

• 1 Beef Steak
• 1tsp black pepper
• 1tsp salt
• 1tsp Olive oil

Method:

1. Sprinkle salt and black pepper evenly on two sides of the steak.
2. Place Le Creuset Grill Pan on a medium heat and allow it to heat for several minutes.
3. Add olive oil, put the beef steak to the pan, leave it undisturbed cook for about 3-4 minutes before turning for the perfect seared lines.

Cooking Guide for 3-4cm thick cut steak:

• 2-3 minutes a side for medium rare   
• 3-4 minutes a side for a medium   
• 5-7 minutes for well done

Black Pepper Sauce Ingredients:

• Coarse Ground Black Pepper
• 1tsp Olive Oil
• 1tsp BBQ Sauce
• 4tbsp Water
• 1 Small Onion (chopped)
• Salt

Method:

1. Heat a small sauce pan over medium low heat, add the olive oil and chopped onion, cook and stir slowly until lightly golden brown and caramelized.
2. Add Water, Black Peppers (as much as you like), BBQ Sauce and add some salt to taste. Bring everything to boil and cook for 3 min.

南瓜鸡丝粥 (Pumpkin Porridge with Shredded Chicken)

材料：

• 1片 鸡胸肉 
• 1/2碗 白米
• 1/2碗 南瓜（切丁）
• 适量 粗海盐
• 适量 水

做法：

1. 将水倒入锅中，先用大火烧开，加入鸡肉煮熟捞起。
2. 放入白米和南瓜，转小火熬成粥。
3. 鸡肉放凉后，拔成鸡丝。
4. 把煮好的粥，加入盐调味，再加入鸡丝即可。

香蒜烤大虾 (Baked Prawn with garlic)

材料：

• 4-5瓣 大蒜（去皮，剁成蒜米）
• 2只 大虾
• 盐
• 芝士

做法：

1. 预热烤箱200度。
2. 把大虾洗净，从背部入刀剖开，挑去沙肠，撒上盐。
3. 排在铺好铝箔纸的烤盘中上。
4. 送入烤箱，烤15分钟或微金黄色后拿出，撒上蒜米和芝士，再烤多8-10分钟至熟即可。