西式红烧煎鸡香芹饭 (Pan-fry Blackened Chicken with Herbs Rice)

Blackened Chicken Ingredients:

• 1 Chicken Breast (skinless & boneless)
• 1/2 tsp Paprika
• 1/8 tsp Salt
• 1/4 tsp Ground Cumin
• 1/4 tsp Dried Thyme
• 1/8 tsp Ground Black Pepper
• 1/8 tsp Ginger Powder

Method:

1. Mix together the paprika, salt, cumin, thyme, black pepper, and garlic powder. 
2. Coat both sides of chicken breasts evenly with the spice mixture.
3. Heat a heavy duty skillet until very hot.
4. Add butter to the pan, cook the chicken over high heat for 5-7 minutes on each side.

Herbs Rice:

• 1 cup White Rice
• 2 cups Water
• 1.5 tsp Dried Parsley
• 1/2 tsp Butter
• 1/2 tsp Turmeric
• 1 pinch Sea Salt

Method:

1. Stir together rice, water, parsley, turmeric, salt, and butter. 
2. Steam over high heat for 25-30 minutes.

Side Dish:

• 110g Fresh Broccoli
• 50g Carrot
• Salt
• Ground Black Pepper

Method:

1. Bring a large pot of salted water to a boil, reduce heat to medium and cook broccoli, carrot until tender but still slightly firm, 5 to 6 minutes.
2. Add salt and ground black pepper to taste.